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High blood pressure is also called hypertension. It means your blood pressure stays too high over time. The CDC says high blood pressure is usually 130/80 or higher. Many people have no signs or symptoms, which is why it is sometimes called a “silent” problem. Over time, it can hurt your heart, brain, kidneys, and eyes. A normal reading is less than 120/80. Stage 1 high blood pressure is 130–139 or 80–89. Stage 2 is 140/90 or higher. A reading over 180/120 is very dangerous.

Getting tested for HIV and STIs is a smart part of routine care. The CDC says everyone ages 13 to 64 should get an HIV test at least once as part of regular health care. People with ongoing risk should get tested at least once a year, and some people may need testing more often. For people using PrEP, testing is usually more frequent. The CDC says oral PrEP follow-up includes repeat HIV testing before refills, which are generally limited to no more than 90 days until the nex

If you are getting HIV care in Orlando, you may hear terms like viral load, CD4 count, and undetectable. These are common search terms on major HIV care websites because they are key parts of HIV treatment and long-term health. Viral load means how much HIV is in your blood. The goal of treatment is to lower the viral load as much as possible with HIV medicine, also called Antiretroviral therapy (ART). A CD4 count tells your provider how strong your immune system is. HIV can

After STI treatment, many people ask, “When am I no longer contagious?” For gonorrhea and chlamydia, the CDC says you should not have sex for 7 days after treatment and until all partners are treated too. That helps stop the infection from spreading back and forth. Retesting matters. The CDC says people treated for chlamydia should be retested about 3 months after treatment. People treated for gonorrhea should also be retested in 3 months. This is not because treatment usuall